What can I drink for forgetfulness? (2023)

What can I drink for forgetfulness?

Certain vitamins and fatty acids have been said to slow or prevent memory loss. The long list of potential solutions includes vitamins like vitamin B12, herbal supplements such as ginkgo biloba, and omega-3 fatty acids.

What are the foods that fight memory loss? Berries, fish, and leafy green vegetables are 3 of the best foods that fight memory loss. There's a mountain of evidence showing they support and protect brain health.

Vitamin B1 or thiamin is a water-soluble vitamin that is essential for brain function, memory, and focus. It works by helping the body to convert carbohydrates into energy, which is necessary for neurological function. Foods high in vitamin B1 include meat, nuts, fish, chicken, and whole grains.

Vitamin B-12 helps maintain healthy nerve cells and red blood cells. A vitamin B-12 deficiency — common in older adults — can cause memory problems. Hypothyroidism. An underactive thyroid gland (hypothyroidism) can result in forgetfulness and other thinking problems.

Vitamin D can improve brain health, reducing symptoms of brain fog. The brain treats vitamin D as an antioxidant, leading to improved cognitive function, more melatonin production, and hormone control.

Berries. An apple a day may keep the doctor away, but a bunch of berries keeps mental decline at bay. Berries are one of the best brain foods because they're packed with flavonoids. Not only do these natural pigments make berries colorful, but they also improve brain function, particularly when it comes to memory.

Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.

Which vitamin is good for brain?

B vitamins like B6, B12, and B9 (folic acid) all play a role in brain health.

Though there is evidence to suggest that people who suffer from Alzheimer's disease and dementia are often deficient in this vitamin, studies have found that taking supplements or increasing dietary vitamin B12 does not improve memory function in those living with the disease, according to the Mayo Clinic.

Vitamin B12 deficiency is linked to impaired cognition and memory along with a sensation of tingling and numbness, an outcome of poor myelination. Elevated methylmalonic acid and serum homocysteine levels are markers of Vitamin B12 deficiency.

Forgetfulness can arise from stress, depression, lack of sleep or thyroid problems. Other causes include side effects from certain medicines, an unhealthy diet or not having enough fluids in your body (dehydration). Taking care of these underlying causes may help resolve your memory problems.

Brain fog is characterized by confusion, forgetfulness, and a lack of focus and mental clarity. This can be caused by overworking, lack of sleep, stress, and spending too much time on the computer.

A unique study found that overweight and obese older women who took more than three times the recommended daily dose of vitamin D showed improvements in memory and learning -- but also had slower reaction times. The researchers hypothesize that slower reaction times may increase the risk of falling among older people.

What can I take naturally to improve my memory?

Beet juice can actually enhance the amount of oxygen reaching the brain and help your overall cognitive function, which can be a game-changer when battling fatigue. Additionally, beets can help combat inflammation, lower blood pressure, improve brain neuroplasticity and even enhance athletic performance.

Fruits. Certain fruits such as oranges, bell peppers, guava, kiwi, tomatoes, and strawberries, contain high amounts of vitamin C. Vitamin C helps prevent brain cells from becoming damaged and supports overall brain health. In fact, a study found that vitamin C can potentially prevent Alzheimer's.

Forgetfulness can arise from stress, depression, lack of sleep or thyroid problems. Other causes include side effects from certain medicines, an unhealthy diet or not having enough fluids in your body (dehydration). Taking care of these underlying causes may help resolve your memory problems.

Like matcha, green tea contains a potent combo of both caffeine and l-theanine, making it a great study aid that can help boost your brainpower and induce a state of calm and focus. In addition, green tea contains especially high amounts of a catechin known as EGCG, which may be beneficial for learning and memory.